Weighing In - Rebecca Scrichfield R.D. & Manuel Villacorta R.D.

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Should your scales get a holiday too? There is a debate about whether diets work and even whether we should bother to step on the scales. Maybe it’s not about your weight or your pants size or how many calories you burn. Well-being coach, author and registered dietitian nutritionist Rebecca Scrichfield believes we should focus on awareness, self-compassion, mindfulness and joy in making our food choices. Author, speaker, registered Dietitian and founder of Whole Body Reboot, Manuel Villacorta is a weight loss expert who is not ready to ditch the scales but recognizes the importance of watching waist size, maybe instead. Rebecca Scrichfield and Manuel Villacorta join the Farm To Table Talk table to explore the weight loss controversies and how we should care for our bodies. www.manuelvillacorta.com www.bodykindnessbook.com/podcast/

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About Table Talk

The Farm To Table Talk podcast is a virtual table for conversations about ideas, insights, and journeys of chefs, farmers, policymakers, researchers, NGOs and the food-focused public about our food and how it is grown, prepared and shared throughout society. The host, Rodger Wasson is a food and agriculture veteran. Raised on his family’s farm in Central Illinois, he has worked for and with every size, type, and age of farmers and aspiring farmers. Whether new, old, big or small, they are all part of today’s food movement. The Farm to Table Talk podcasts are for those interested in journeys within the modern food system and the stories behind our every bite. Contact rodger@idea-farming with your thoughts, suggestions or questions.